Welcome to my studio, Divine Health: Registered Massage, Mental Health, Meditation and Yoga
REGISTERED MASSAGE THERAPY
I've been massaging for 20 years. My style is therapeutic. What I mean is, I use a variety of techniques to decrease tension, breakdown scar tissue, reduce muscle triggers, relax and nurture you. I've worked with a wide range of body types and injuries and become quite creative in the way I massage, for maximum results. I'm a registered massage therapist... but like my yoga, I can't stand the same "routine" and will not treat every 'body' the same. Communication is king and so I will ask, but also encourage YOU to tell me what you need. I am not easily offended so feel free to be totally honest... that's how relationships are built.
I've spent time with my clients through deaths, disease, injuries, marriage, divorce, successes and pregnancies. My clientele are like family. We share our lives because, in my humble opinion, that's what makes better physical muscle releases - when we open up emotionally and let go. You can also be completely silent, and I will simply tune into your breath, instead of words.
I am a natural born healer.
I am intuitive and strong.
You will feel safe and cared for.
I am professional and so I ask that you be as well.
This is not a job for me but a way of living, as touch is a love language of mine and therefore how I connect.
I would be honored if you chose to book a massage with me:
1 hour - $100 plus gst
1.5 hour -$150.00 plus gst
2.0 hour - $200.00 plus gst
PURCHASE MASSAGE (once purchased please text 780-887-1610 to book the appointment)
SPRING YOGA SCHEDULE
Online Live from Costa Rica
Drop in $17.00
Saturday April 30 & May 7 & 14 10:30am MST
Wednesday May 4 & 11 9:30am MST
SIGN UP HERE
LIVE YOGA CLASSES (SPRING SESSION - 6 weeks):
Saturday 10:30am: Happiness Yoga Flow: All Levels Hip and Heart Opening
May 21 -June 25/22 SIGN UP HERE FOR SATURDAY
Wednesday 9:30am: Head, Heart and Sole Flow: Wholistic Vinyasa Yoga
May 25 - June 29 SIGN UP HERE FOR WEDNESDAY
Sign ups are required
(no shows and late cancelations will be charged a pass)
*If you're signing up for both days, text 780-887-1610 and you'll receive a discount
*Classes are located at Desa School of Karate #3 Rowland Crescent in St. Albert's Riel Park.
*If you miss a class, you can make it up within the 6 weeks on another day.
MENTAL HEALTH - TRANSFORMING OUR THOUGHTS
"What we think, we become," is a statement of truth.
Most of us are reactive to circumstance and people. We exist in a world where what happens around us, causes an immediate response; "good" "bad" or "ugly." Our emotions are NOT the problem. The issue lies more so in what we then do with that feeling.
The 'rabbit hole of destruction' occurs when we dive deeply into that thought, create emotions and then act out: fight, flight, or hide. These are natural responses generated by past similar experiences. So in fact, these responses are built into us from a very early age.
I personally experienced my unconscious reactions of anger on a variety of levels; making living in peace, love and happiness very challenging. I have watched myself destroy my inner world simply by having a limiting belief system that told me I wasn't enough and my voice shouldn't be heard.
I'm here to offer you an alternative way of being.
What if we started to observe our thoughts as they "show" up? Is it possible through some simple repetitive mindful exercises, inner dialogue, basic inquiry and breath work that we uncover our truth? The truth is, we have the ability to be aware of our thoughts and shift them to bring ourselves into balance and harmony.
Join me, Becca Pati, as we explore our thoughts, emotions, beliefs, and behaviors. I'm offering a personal exploration of releasing the old way of interacting with the mind, so our anxieties, imbalances, depression, limiting beliefs, unproductive behaviors, and self sabotage is minimized.
My one on one mindful therapy sessions are tailored to fit you and your desire to break free of what is holding you back. You'll do the work daily and as you show up for yourself over and over... we will, together, uncover your beautiful abundant "new normal."
Mindful Therapy Session with Tapping and Cognitive Therapy:
1 - 90 min one on one online or live session
- Session is 90 min. appointment, tailored to your needs
- Working through thoughts, emotions and behaviors that are holding us back or causing negative effects in our lives
- Using tapping as a technique for self care (See the "What is Tapping" section - scroll down)
- Incorporates mindfully based cognitive therapy modalities
- Neck/head massage can be incorporated for relaxation
PURCHASE AN ONLINE OR IN PERSON SESSION: YES! I WANT TO TRANSFORM MY THOUGHTS: $175.00 plus gst
(please text to book an appointment 780-887-1610, once purchased)
What is Tapping?
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.
This therapy is effective for many people. Each person will react differently to the long term effects. This therapy is shown to work within 3 sessions.
I will show you how to tap on yourself, as part of self care - a video is sent via WhatsApp
To book an in person massage or mental health session text 780-887-1610 or FACEBOOK MESSAGE ME
Divine Health - Massage and Mental Health
101A, 200 Carnegie Drive (Across from Casino)
St. Albert, Alberta