Curtain Call...

If only…

Some days, wouldn’t it be great to take a final bow and say, “All done here folks… next show is whenever the fuck I decide to get out of bed!”

Checking out is a common practice of the overwhelmed… we have so much on our plate we freeze, run or shut the fuck down.

I get it.
Been there.
Done it.
Working on it.
Getting WAY better.

What I DO know is this: when we’re consistent with self care, mindfulness and doing our best to stay present; we can uncover moments of peace and joy. And yes, even in the most hectic day.

The thing is, it’s easy to self love when we’re happy and life is just clicking along.

You’re so worthy to be continuous with your mindbody health…

No one else can do it for us.

So take a bow, but get back out there for the encore! You’ll get the inner applause from knowing you continued forward…

You got this!
Becca 
​

---